ONLINE COURSE
Become a Certified Yoga Teacher
Join Tru3 Yoga’s 200hr Online Yoga Teacher Training and transform your passion for yoga into a rewarding career. Learn from expert trainers, at your own pace, with live support to earn a globally recognized certification.
Tru3 Yoga’s training aligns with the recently elevated standards set by Yoga Alliance USA.
About the Program
Your Journey to Becoming a Confident Yoga Teacher Starts Here
Tru3 Yoga’s 200hr Online Yoga Teacher Training is based on Hatha-Vinyasa yoga and designed to:
- Equip you with the knowledge, skills, and confidence to teach yoga effectively.
- Offer flexibility to fit your schedule.
- Provide support through mentorship from experienced trainers.
Our 16-week comprehensive and structured curriculum:
- 8 modules (each 2 weeks)
- Self-paced learning
- Recorded video lessons, interactive online discussions, in-depth posture practice, teaching practice, reading, quizzes
Program Dates: January 19 - May 10, 2025
Format: On-demand videos with Live Interactive Webinars
Core Curriculum Categories
1. Yoga Humanities
Philosophy, history, ethics, and the roots of yoga.
2. Yoga Anatomy & Physiology
Understanding human anatomy, physiology, movement and relationship to yoga.
3. Yoga Techniques, Training, & Practice
Mastering foundational postures and basic meditation techniques. Understanding breathing (pranayama) and subtle bodies.
4. Professional Essentials
Teaching methodology, ethics, and business strategies.
Upon completion of training requirements, you will obtain a certificate that will allow you to teach yoga worldwide!
MEET YOUR TRAINERS
Learn From World-Class Trainers
Dr. Sanaa Jaman was born and raised in Kuwait. Fluent in both Arabic and English, Dr. Jaman moved to the United States in 2005 to pursue a higher education.
Dr. Jaman holds a Bachelor’s Degree in Mathematics and Chemistry, a Ph.D. in Environmental Engineering Sciences, and an MBA. Her passion for yoga developed during her studies, leading to a deeper understanding of herself and the world around her. She aims to teach with authenticity, sharing her personal experiences both on and off the mat to help others overcome their mental and physical obstacles.
In 2019, Dr. Jaman founded Tru3 Yoga. Since then, she has hosted over 25 international yoga retreats, led ten 200-hour yoga teacher training programs, and developed several training manuals and curricula. Currently, she is completing a yoga therapy certification program.
Angelique Bhattacharjie has more than 18 years of meditation experience, and is a knowledgable and skilled trainer who teaches authentic techniques rooted in traditional yoga that can be sourced back to yoga philosophy.
Angelique is from India and was exposed to yogasana, mantras, Sanskrit and Vedic philosophy in her childhood.
Over the decades, Angelique delved deeper into Raja yoga and subsequently Hatha yoga. She is a certified E-RYT 500 Yoga teacher.
Angelique also practices Bhakti yoga as an Indian classical bharatanatyam dancer, which is also a highly meditative spiritual art.
What Makes Tru3 Yoga's Training Unique?
Build Confidence to Teach
Teaching practice and personalized feedback to confidently teach a 60-minute class sequence.
Holistic Approach
Yoga philosophy, anatomy, postures, breathing, teaching, ethics, and lifestyle for authentic integration and a well-rounded experience.
Personal Exploration
Freely explore yoga to suit your unique perspective and goals. This is your body, your yoga, and your path.
High Quality Curriculum
Well-researched, structured, and informative training manual for growth during and after the course.
Safe Alignment & Cueing
Safe alignment, practice, and cueing through demonstrations and analysis prepares you to safely guide others.
Inclusive for All Levels
Whether new to yoga, a seasoned practitioner, or advancing your career - we meet you where you are.
TESTIMONIALS
Hear From Our Students
What are you waiting for?
GOT QUESTIONS?
We've got answers
No prior experience is required, this program is suitable for beginners and experienced practitioners alike.
Yes, upon completion of training requirements, you will receive a globally recognized certificate that will allow you to teach yoga worldwide.
Yes! Many trainees join to expand their knowledge of yoga for personal practice, and others join to build knowledge for their wellness careers or businesses.
All webinars are recorded and accessible on your dashboard.
No worries! You will have access to all training materials for one year. After the training, you may submit requirements at any time. We will provide guidance and support to help you receive your certification.
Yes, we have a payment plan with 4 payments over 4 months.
Don’t Wait!
Transform Your Yoga Journey Today!
The path to becoming a certified yoga teacher is just one step away. Join a program that combines expertise, flexibility, and community to help you achieve your goals.